Take a moment from the crazy holiday buzz and go inward! Here are 5 tips on how to end 2015 with a bit more mindfulness and reflection :)
See the ::Forgiveness Prayer:: below.
First pick ONE person that you want to forgive. Imagine them standing in front of you with a wide smile :) Say this prayer to them out loud first thing when you wake up and before you sleep for two straight weeks. A new lightness and a feeling of letting go will come!
John*, I forgive you for everything you ever said or did in word, thought, or deed that caused me pain in this or any other lifetime.
You are free, I am free.
And John*, I ask that you forgive me for anything I ever said or did in word thought or deed that caused you pain in this or any other lifetime.
You are free, I am free.
And God, I thank you for the opportunity to forgive John* and to forgive myself.
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Sending so much peace and gratitude your way!
2015 Reflections: How to End the Year w/ Mindfulness! planning 2019 | |
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