Do you have 'art scars' from childhood? Were you told that you were never going to be good enough at drawing or music or dance? You are not alone. Inspired by Liz Gilbert and Brene Brown, let's discuss ARTISTIC SHAME.
*this is deep and vulnerable work. please be gentle with yourself!
T I P S :
1-Create a safe space for yourself. Bring a journal or sketchpad. Ask yourself: What did you love to do as a child? Do you have a memory of creative shaming from childhood? From that memory, what core beliefs were established about your creativity? About yourself?
2-Write, draw, paint, or dance out your answers to these questions.
3-Let it go! (burn? bury? create a new project?)
4-Write yourself a permission slip to make the art that is in your heart.
R E S O U R C E S :
Magic Lessons Podcast: http://www.elizabethgilbert.com/magic...
Big Magic: http://www.amazon.com/Big-Magic-Creat...
Rising Strong: http://www.amazon.com/Rising-Strong-B...
M U S I C : W I L M A D D E N
https://soundcloud.com/hiphopessense
I'm new to S N A P C H A T ! Find me at @Overall Adventures
I N S T A : https://www.instagram.com/overalladve...
T W I T T E R : http://twitter.com/overall_adventures
F A C E B O O K : https://www.facebook.com/overalladven...
Thanks for watching and I would LOVE to create with you! Contact me at overalladventures@gmail.com
Art Scars: Investigating Artistic Shame healing touch | |
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| People & Blogs | Upload TimePublished on 28 May 2016 |
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